Most Australians tend to prefer working out in the gym or even at home. These environments are generally clean and can be climate controlled with the use of air conditioning and fans. While there are obvious benefits to working out in indoor environments, such as escaping bad weather or
As we navigate through different stages of our lives, the kind of health problems we can face will vary. Elderly folk often have far different health concerns than people who are younger and in their prime. With this being the case, you will require different types of health checks
There are many different ways we can get some much-needed exercise on a regular basis. Some people like to go walking or jogging, others hit the gym, and some indulge in cycling or playing a sport. All forms of exercise have their benefits and it often comes down to
There is a lot of focus on health and fitness these days and that’s a good thing. Aside from eating a healthy, balanced diet, regular exercise needs to be a part of the picture and many people opt to join a gym to improve their fitness levels, reduce body
While many of us might prefer to exercise indoors during the colder winter months, like a home workout routine or inside a gym, once spring hits, you don’t need to always confine yourself to indoor workouts. Get outside and into the fresh air and sunshine for even more health
Since the Covid pandemic set in, many people were forced to work remotely from a home office. This has also led to many businesses realising that this type of setup works well and have maintained the remote working scenario for some employees. We’re also in an era where those
While getting regular exercise of any kind is vital for ongoing physical and mental health, something else that’s also important is a warm up routine before embarking on any form of strenuous exercise, such as jogging or working out in the gym. There are some key things to know
What does wellness mean to you? Is it about continued good health, being fit and looking your best, having the ability to enjoy life to the fullest? In this article, we’ll be taking a closer look at wellness, how you can obtain it and what the advantages and benefits
For many people, having a pet dog means adding another member to the family. We all know how loyal and loving dogs can be and they are fantastic companions. Dogs are also very beneficial for kids in a number of ways. This article is going to be taking a
