Trouble sleeping affects many people at different times in life. Some people can’t get to sleep, while others might struggle to stay asleep or enter the deep sleep phase. If you’re struggling with insomnia or some form of sleeping problem, you’re no doubt looking for ways to overcome the
Living a healthy lifestyle is vital for people of all ages but it can be even more important to focus on healthy living when you’re in your senior years. The more attention seniors pay to proper nutrition and getting exercise, the better quality of life they’ll enjoy. With this
Back problems can be an annoyance for some people and totally debilitating for chronic back pain sufferers. According to the Australian Institute of Health and Welfare, around 4 million Aussies (that’s about 16% of the total population) suffer from some form of back problem. Spine and lower back issues
Everyone’s feet pretty much take a pounding every single day. Feet have to continually support the entire body, no matter what you are doing. With this in mind, it’s vital that we all take good care of our feet and it’s foot care that is the subject of this
To keep up appearances and to look our best, it’s vital to take care of the face. This applies to men as well as women. It helps to slow down the effects of aging as well as maintain skin that is healthy and full of vitality. Taking care of
Breathing is life. We all know that. Unfortunately, many of us don’t give a lot of thought to the quality of air we are breathing each day and how big an impact this can have on the health of the human body. Maybe that’s because in most circumstances, we
Olive oil, while more expensive than many other oils, is hugely popular in Australia. It is most often used in cooking, as a salad dressing, for a variety of dips and sometimes used in other applications that are not food-related. With olive oil being so popular it begs the
Taking care of your body and your overall wellness involves numerous layers that look after the whole person and not just the physical attributes of looking fit and being in shape. This article is going to be taking a look at the holistic approach to taking care of your
When the weather starts to get chilly during winter, it can make it harder to be motivated to get out and exercise. It’s cold out, your body feels stuff and you don’t feel like trying to exercise in a bunch of heavy winter clothing. Let’s look at some ways
